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Synchronous Life System

SLS Quick Quiz

First name

Email

Instructions: Rate each statement from 1 (Strongly Disagree) to 5 (Strongly Agree).

I practice gratitude and mindfulness regularly.

I take time to reflect on my values and how they guide my decisions.

I feel a deep sense of purpose and meaning in my daily life.

** Spiritual Well-being quick score

Add the three scores above for your domain subtotal.

I get sufficient sleep and feel well-rested most days.

I engage in regular movement or exercise that supports my health.

I make intentional choices about my nutrition and hydration.

** Physical Well-being quick score

Add the three scores above for your domain subtotal.

I make intentional choices about my nutrition and hydration.

I make intentional choices about my nutrition and hydration.

I make intentional choices about my nutrition and hydration.

** Physical Well-being quick score

Add the three scores above for your domain subtotal.

I make intentional choices about my nutrition and hydration.

I make intentional choices about my nutrition and hydration.

I make intentional choices about my nutrition and hydration.

** Physical Well-being quick score

Add the three scores above for your domain subtotal.

I make intentional choices about my nutrition and hydration.

I make intentional choices about my nutrition and hydration.

I make intentional choices about my nutrition and hydration.

** Physical Well-being quick score

Add the three scores above for your domain subtotal.

I make intentional choices about my nutrition and hydration.

I make intentional choices about my nutrition and hydration.

I make intentional choices about my nutrition and hydration.

I make intentional choices about my nutrition and hydration.

I make intentional choices about my nutrition and hydration.

I make intentional choices about my nutrition and hydration.

** Physical Well-being quick score

Add the three scores above for your domain subtotal.

** Physical Well-being quick score

Add the three scores above for your domain subtotal.

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