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SLS Quick Quiz

Instructions: Rate each statement from 1 (Strongly Disagree) to 5 (Strongly Agree).

I practice gratitude and mindfulness regularly.
I take time to reflect on my values and how they guide my decisions.
I feel a deep sense of purpose and meaning in my daily life.

Add the three scores above for your domain subtotal.

I get sufficient sleep and feel well-rested most days.
I engage in regular movement or exercise that supports my health.
I make intentional choices about my nutrition and hydration.

Add the three scores above for your domain subtotal.

I make intentional choices about my nutrition and hydration.
I make intentional choices about my nutrition and hydration.
I make intentional choices about my nutrition and hydration.

Add the three scores above for your domain subtotal.

I make intentional choices about my nutrition and hydration.
I make intentional choices about my nutrition and hydration.
I make intentional choices about my nutrition and hydration.

Add the three scores above for your domain subtotal.

I make intentional choices about my nutrition and hydration.
I make intentional choices about my nutrition and hydration.
I make intentional choices about my nutrition and hydration.

Add the three scores above for your domain subtotal.

I make intentional choices about my nutrition and hydration.
I make intentional choices about my nutrition and hydration.
I make intentional choices about my nutrition and hydration.
I make intentional choices about my nutrition and hydration.
I make intentional choices about my nutrition and hydration.
I make intentional choices about my nutrition and hydration.

Add the three scores above for your domain subtotal.

Add the three scores above for your domain subtotal.

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